Shoulders + Core Workout

Training Run #4 — Easy Run

Training Run #3 — Easy Run

Arms + Forearms Workout

Legs + Lower Legs Workout

Mentally and Physically I am on my fucking game today. Everything from work to running to lifting felt so good today. Hit some PR’s on the shoulder lifts as well as one of my Oblique exercises aka Hyperextensions Oblique crunches which with each week are sucking less and less to the point in starting to enjoy them. Maybe it’s just because today I felt so good but otherwise I’m very happy with how everything went today.

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Bryce Henry

Shoulders + Core Workout

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Shoulders + Core Workout

Training Run #4 — Easy Run

Training Run #3 — Easy Run

Arms + Forearms Workout

Legs + Lower Legs Workout

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