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Train With the Free Running App

Track and share activities. Analyze your progress. Stay motivated.

Join for Free
Join for Free

More Than a Running Tracker

Strava gives you the tools to reach your fitness goals. From first steps to ultra-marathons, take your training to the next level. Get the free running app today.

An app screen with a photo of a runner laughing beside a map of their activity.

Share Your Achievements

Get encouragement from friends and fellow runners around the world.

A graph displays overall weekly training progress for a runner on Strava.

Analyze Your Progress

See a detailed breakdown of each run, plus an overall look at how you’re improving.

A 3D map with an orange polyline displays a route from a Strava activity.

Explore New Routes

Browse popular roads and trails, or go your own way with our running route planner.

Stay Motivated With Challenges

Take on monthly goals, from 5Ks to 100Ks and more.

Join Millions of Runners Worldwide

Popular Runners on Strava

People motivate people. Follow, give kudos, find inspiration.

Get even more stats. Pair your fitness device with Strava.

Garmin
Zwift
Wahoo
Fitbit
Samsung
Whoop
Oura
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See All Compatible Devices

Frequently Asked Questions

Yes! You can join Strava for free to record and share activities, join clubs and challenges, and use safety features like Beacon. To unlock exclusive features – think custom running goals, discovering nearby roads and trails, and competing for the fastest time on the Segment Leaderboards – you can start a subscription.

Yes, you can record activities right in the Strava app. When you’re ready, just tap the record button, choose a sport, and you’re off.

You choose how much you share on Strava. Use your privacy controls to hide certain details from your activities – like your pace, or the start and end points on your map – or set your entire profile to private. Visit our support page to see more ways you can customize your privacy settings.