Shoulders + Core Workout

Training Run #4 — Easy Run

Training Run #3 — Easy Run

Arms + Forearms Workout

Legs + Lower Legs Workout

Training: Easy Run — 2 Mile Minimum 

Breezy running today but I felt amazing. Best I’ve felt running all week. The temps were only at 38*F but I still felt great in my short shorts and long sleeve. The long sleeve was actually making me sweat quite a bit, I probably could’ve done a tank top since this run was short. Next week I am aiming to break all the Local Legend records on my regular running routes, all you Culpeper runners better watch out, there’s a new speedster in town.

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Bryce Henry

Training Run #4 — Easy Run

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Shoulders + Core Workout

Training Run #4 — Easy Run

Training Run #3 — Easy Run

Arms + Forearms Workout

Legs + Lower Legs Workout

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