Shoulders + Core Workout

Training Run #4 — Easy Run

Training Run #3 — Easy Run

Arms + Forearms Workout

Legs + Lower Legs Workout

Training: Easy Run — 2 Mile Minimum 

Before I started this run my calves were extremely sore, but I knew a short run would help alleviate some of the DOMS so I cranked it out. Wasn’t until the halfway point that I started to feel in the zone, starting off I felt out of breath before I even hit the hills. Funny how running works sometimes. With the marathon I ran I don’t remember being out of breath at all even though I was pushing myself harder than ever, but today within 5 minutes of starting this run I felt absurdly out of breath for the pace, but pushing through it seemed to adjust my breathing as I kept going.

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Bryce Henry

Training Run #3 — Easy Run

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Shoulders + Core Workout

Training Run #4 — Easy Run

Training Run #3 — Easy Run

Arms + Forearms Workout

Legs + Lower Legs Workout

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