Strength

Frosty Pre-Lift

Continuing the Tradition

CityStrides Wednesday: 12 Complete

Core

All things considered, this wasn't too bad. The weather app said it was 9 feels like -5, and strava is telling me it was 10 feels like 5, either way it wasn't warm. Doing my primary run this afternoon when it's warmer and less windy, but won't be doing it from home but rather on the way to my parents. So, did a little something now before lifting in an also quite chilly garage. 

Felt largely fine, just a little cold on the nose, mouth, and ears (which were covered with a hat). Otherwise quite comfortable. Most of the wind was in the back half which not sure if that is the preferred time or not on this run, but it certainly could have been worse.

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Jacob Wormald

Frosty Pre-Lift

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Strength

Frosty Pre-Lift

Continuing the Tradition

CityStrides Wednesday: 12 Complete

Core

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