Going Heavy with Runna ✅

15km Long Run with Runna ✅

Running Fellowship | 10km Easy Run with Runna ✅

Morning Ride

Lower Body Strength Session with Runna ✅

Marathon Plan (Week 4/19)

3 sets of:
• Walking Lunge
• Press Up Position Diagonal Toe Tap
• Side Leg Swings
• Travelling Press Up Walk out

2 sets of:
• Step Up and Knee Drive
• Bent Over Row

2 sets of:
• Staggered Stance RDLs
• Loaded Walking Calf Raises

2 sets of:
• Shoulder-Focused Press Ups
• Sumo Deadlift

2 sets of:
• Single Arm Bench Press
• Farmer's Carry

2 sets of:
• Single Leg Glute Bridge
• Lunge Hold Calf Raise

2 sets of:
• Plank Twist
• Hip Drop

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Mark Klooster

Going Heavy with Runna ✅

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Going Heavy with Runna ✅

15km Long Run with Runna ✅

Running Fellowship | 10km Easy Run with Runna ✅

Morning Ride

Lower Body Strength Session with Runna ✅

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