Going Heavy with Runna ✅

15km Long Run with Runna ✅

Running Fellowship | 10km Easy Run with Runna ✅

Morning Ride

Lower Body Strength Session with Runna ✅

Marathon Plan (Week 4/19)

3 sets of:
• Floating Heel Drop
• Diagonal Toe Tap
• Bodyweight Squat
• Step Up

3 sets of:
• Lateral Walk
• KB Swings

3 sets of:
• Single Arm Clean
• Double Leg Calf Raise on Step

2 sets of:
• Step Down
• Short Lever Copenhagen Plank

2 sets of:
• Front Squat
• Side Plank

2 sets of:
• Single Leg Calf Raise
• Double Arm Clean

2 sets of:
• Side Plank Leg Raise
• Press-Up Position with Single Arm Extensions

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Mark Klooster

Lower Body Strength Session with Runna ✅

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Going Heavy with Runna ✅

15km Long Run with Runna ✅

Running Fellowship | 10km Easy Run with Runna ✅

Morning Ride

Lower Body Strength Session with Runna ✅

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