Shoulders + Core Workout

Training Run #165 — Smile or You’re Doing It Wrong (Andrew “The Goat of Weekly Mileages” Glaze)

Arms + Forearms Workout

Training Run #164 — Beauty and Brutality

Legs + Lower Legs Workout

Training: Moderate Run w/12 Mile Minimum + Hills 

I have definitely had my fair share of doing hard shit today. The title describes this run perfectly. This route was beautiful, lots of rivers and creeks, mountains in all directions, and quiet rural areas. But combine that with bitter cold wind gusts and temps and an extremely difficult climb back to my truck the last 2.5 miles of the run. I gave it almost all I had to climb back up Quaker Run Road to my truck without slowing down to a walk, the entire last mile I was pushing so hard, that I could feel my body was about to vomit, but I locked in and got that shit fucking done. Now i will bask in my runners high as I drive back home.

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Bryce Henry

Training Run #164 — Beauty and Brutality

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Shoulders + Core Workout

Training Run #165 — Smile or You’re Doing It Wrong (Andrew “The Goat of Weekly Mileages” Glaze)

Arms + Forearms Workout

Training Run #164 — Beauty and Brutality

Legs + Lower Legs Workout

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