
Gideon Stitt
Salt Lake City, UtahVirtual Ride
Zwift - Anaerobic Intervals: 5 X 5min (PZ2) into 1min (PZ5) on Beach Island Loop in Watopia
- Distance23.2 mi
- Time1h 10m 27s
- Elevation466 ft
Segments
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Zwift - Pre TT Openers (Indoors) on Coast to Coast in Watopia
View VirtualRideZwift - Tempo 4 x 5 min step ups (80 - 90 RPM) on Ocean Lava Cliffside Loop in Watopia
View VirtualRideZwift - Anaerobic Intervals: 5 X 5min (PZ2) into 1min (PZ5) on Beach Island Loop in Watopia
View VirtualRideZwift - Endurance to Tempo Build Intervals (6 x 11 minuter's) 7/3/1 on Shisa Shakedown in Makuri Islands
View VirtualRideZwift - Torque Intervals (6 x 3 min) 60 rpm on Ven-Top in France
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