I could have sworn that I rode these paths earlier today … 🫡

Ummm … oops 😳

Seriously considered having ice cream for breakfast

That’s quite enough!!

Gym power outage = WPL, for the memories

Logged with Hevy

Leg Extension (Machine)
Set 1: 75 kg x 8 
Set 2: 80 kg x 8 
Set 3: 80 kg x 8 

Lat Pulldown (Cable)
Set 1: 60 kg x 8 
Set 2: 60 kg x 8 
Set 3: 60 kg x 8 

Leg Press Horizontal (Machine)
Set 1: 120 kg x 8 
Set 2: 120 kg x 8 
Set 3: 130 kg x 8 

Chest Press (Machine)
Set 1: 65 kg x 8 
Set 2: 65 kg x 8 
Set 3: 70 kg x 8 

Seated Calf Raise
Set 1: 71.3 kg x 8 
Set 2: 71.3 kg x 8 
Set 3: 71.3 kg x 8 

Back Extension (Weighted Hyperextension)
Set 1: 0 kg x 21 
Set 2: 0 kg x 21 
Set 3: 0 kg x 21 

Squat (Barbell)
Set 1: 50 kg x 8 
Set 2: 50 kg x 8 
Set 3: 50 kg x 8 

Pull Up
Set 1: 8 reps 
Set 2: 8 reps 
Set 3: 9 reps 

Split Squat (Dumbbell)
Set 1: 18 kg x 16 
Set 2: 18 kg x 16 
Set 3: 18 kg x 16 

Bicep Curl (Dumbbell)
Set 1: 12.5 kg x 16 
Set 2: 12.5 kg x 16 
Set 3: 15 kg x 16 

Shrug (Dumbbell)
Set 1: 45 kg x 16 
Set 2: 45 kg x 16 
Set 3: 45 kg x 16 

Decline Crunch
Set 1: 66 reps 

Seated Cable Row - V Grip (Cable)
Set 1: 60 kg x 8 
Set 2: 60 kg x 8 
Set 3: 65 kg x 8 

Leg Extension (Machine)
Set 1: 75 kg x 8 
Set 2: 80 kg x 8 
Set 3: 80 kg x 8 


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Rob Milohanic

That’s quite enough!!

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I could have sworn that I rode these paths earlier today … 🫡

Ummm … oops 😳

Seriously considered having ice cream for breakfast

That’s quite enough!!

Gym power outage = WPL, for the memories

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