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Stephen Boatman
Boone, NC
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Run
January 6, 2026 at 03:23 PM
.5 mi wu and 8 1k repeats and .5mi cool down
10
1
3
Distance
5.3 mi
Time
32m 40s
Elevation
148 ft
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January 6, 2026 at 03:23 PM
Sunday cruise
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January 6, 2026 at 03:23 PM
Did some flip turns 3/10… will improve
View Swim
January 6, 2026 at 03:23 PM
Wwc ride
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January 6, 2026 at 03:23 PM
Morning Run
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January 6, 2026 at 03:23 PM
.5 mi wu and 8 1k repeats and .5mi cool down
View Run
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1 Comment