Skiing!

Legs

Trails!

Arms

Ice Climbing

Logged with Hevy

Overhead Press (Barbell)
Set 1: 105 lbs x 10 
Set 2: 105 lbs x 9 
Set 3: 95 lbs x 9 

Triceps Extension (Dumbbell)
Set 1: 100 lbs x 10 
Set 2: 100 lbs x 8 
Set 3: 90 lbs x 10 

Preacher Curl (Barbell)
Set 1: 90 lbs x 10 
Set 2: 90 lbs x 8 
Set 3: 90 lbs x 8 

Shoulder Press (Machine Plates)
Set 1: 190 lbs x 10 
Set 2: 190 lbs x 9 
Set 3: 190 lbs x 6 

Triceps Pushdown
Set 1: 95 lbs x 10 
Set 2: 95 lbs x 10 
Set 3: 95 lbs x 6 

Seated Incline Curl (Dumbbell)
Set 1: 35 lbs x 20 
Set 2: 35 lbs x 16 
Set 3: 30 lbs x 18 

Rear Delt Reverse Fly (Dumbbell)
Set 1: 60 lbs x 10 
Set 2: 60 lbs x 10 
Set 3: 60 lbs x 10 

Single Arm Triceps Pushdown (Cable)
Set 1: 30 lbs x 19 
Set 2: 25 lbs x 16 
Set 3: 20 lbs x 20 

Rope Cable Curl
Set 1: 72.5 lbs x 10 
Set 2: 80 lbs x 7 
Set 3: 72.5 lbs x 7 


Top Sports

Ben Quist

Arms

Sign up to see the comments.

Sign up to view more activities from Ben Quist

Skiing!

Legs

Trails!

Arms

Ice Climbing

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ben