Keith Hamrick

California

Weight TrainingDecember 15, 2025 at 12:26 PM

20m Upper Body Build: Effective Dose

Distance
0.0 mi
Time
20m 45s

Sign up to see the comments.

Sign up to view more activities from Keith Hamrick

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Keith

Find motivation and track your own activities. Join 100 million+ people on Strava.