Chest and Back

Afternoon Trail Run

Friday, damn it’s Thursday

Afternoon Run

Lower

Logged with Hevy

Warm Up
Set 1: 3min 40s

Front Foot Elevated Lunge
Set 1: 60 lbs x 12 
Set 2: 60 lbs x 12 
Set 3: 60 lbs x 12 
Set 4: 60 lbs x 14 
Set 5: 60 lbs x 16 

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 60 lbs x 12 
Set 2: 60 lbs x 12 
Set 3: 60 lbs x 12 
Set 4: 60 lbs x 12 

Skier Swings
Set 1: 40 lbs x 20 
Set 2: 40 lbs x 20 
Set 3: 40 lbs x 20 
Set 4: 40 lbs x 20 

Incline Bench Press (Dumbbell)
Set 1: 60 lbs x 15 
Set 2: 60 lbs x 15 
Set 3: 60 lbs x 10 
Set 4: 60 lbs x 10 

Lateral Raise (Dumbbell)
Set 1: 10 lbs x 10 
Set 2: 10 lbs x 10 
Set 3: 10 lbs x 15 

Pullover (Dumbbell)
Set 1: 30 lbs x 10 
Set 2: 40 lbs x 10 
Set 3: 60 lbs x 5 

Concentration Curl
Set 1: 30 lbs x 12 
Set 2: 30 lbs x 12 
Set 3: 30 lbs x 12 
Set 4: 30 lbs x 12 

Triceps Extension (Dumbbell)
Set 1: 30 lbs x 12 
Set 2: 30 lbs x 12 
Set 3: 40 lbs x 10 
Set 4: 40 lbs x 10 


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Scott Bajer

Friday, damn it’s Thursday

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Chest and Back

Afternoon Trail Run

Friday, damn it’s Thursday

Afternoon Run

Lower

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