Happy birthday 🥳 Amsterdam!!  (750th anniversary & 50th AMS Marathon)

37.5 laps 🔄 20 laps 🔁 before the autumn 🍂 rain

800m x 10 @ anaerobic power

25 laps clockwise 
🔁 
25 laps anticlockwise

Progressive 10 laps

Tuesday night track session under the spotlights.
🆒 7•C dry air 66% humidity.
800m intervals with 2 minutes walk (100m back & fro).
Satisfying striding workout maintaining 3:35-3:40/km pace. Minimal breathing discomfort; arms, neck, shoulders, back, core, legs feeling strong.

251 Training Load
-- from COROS

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Kevin Hii

800m x 10 @ anaerobic power

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Happy birthday 🥳 Amsterdam!! (750th anniversary & 50th AMS Marathon)

37.5 laps 🔄 20 laps 🔁 before the autumn 🍂 rain

800m x 10 @ anaerobic power

25 laps clockwise 🔁 25 laps anticlockwise

Progressive 10 laps

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