Strength

CityStrides Monday: 10 Complete

Cool Down

Yule Light Up The Night - 3rd Overall (10:52)

Warm Up

Decent run this morning with Colin. Turns out I didn't quite have full GPS lock at the start based on how jagged my map is. Also apparently didn't go quite far enough down Timothy's Way, but I'll manually complete it because it sure did look like we turned around in a driveway. Legs felt like trash, much to no one's surprise. Light rain throughout, seemed to keep the bugs down, but still wasn't heavy enough to be refreshing. Deerfly kill count: 5. 

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Jacob Wormald

CityStrides Thursday: 3 Complete

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Strength

CityStrides Monday: 10 Complete

Cool Down

Yule Light Up The Night - 3rd Overall (10:52)

Warm Up

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