Abney

Evening Run

Gibbs

Morning Run

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◼ 1, December Training status ◼
😐 Fresh condition (172)
🌳 Fitness 25, Fatigue 31, Balance -6

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 165, Int 0.65, Vol 85

◼ Peak power ◼
⚡ 15sec 181w (22%) 
⚡ 1min 181w (41%) 
⚡ 2min 181w (50%) 
⚡ 5min 181w (60%) 
⚡ 10min 180w (67%) 
⚡ 20min 177w (75%) 
⚡ 40min 174w (82%) 
⚡ 1hour 174w (91%) 
⚡ 2hour 162w (94%) 

◼ Power zone ◼
⚪ 1zone 10% (-24%)
🔵 2zone 90% (+64%)
🟢 3zone 0% (-17%)
🟡 4zone 0% (-11%)
🟠 5zone 0% (-6%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-2%)

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 90%
💚 3zone 3%
💛 4zone 0%
🧡 5zone 0%


◼ Energy metabolism ◼
🔥 Calories burned 1171
🧀 Fat 63.7%
🍞 Carb 36.3%
⏲ Fat loss 80.2g



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Abney

Evening Run

Gibbs

Morning Run

Back to running

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