Montero Crossfit Day #15

hilarious, two large men on one bike

Shaking it out

Montero Crossfit Day #14

parque loops 🔁 🦆

18 minutes time cap: 

21 dumbbell hang snatch L
21 wall balls 
21 dumbbell hang snatch R 
21 wall balls 
15 dumbbell hang snatch L
15 wall balls 
15 dumbbell hang snatch R 
15 wall balls 
12 dumbbell hang snatch L
12 wall balls 
12 dumbbell hang snatch R 
12 wall balls 
9 dumbbell hang snatch L
9 wall balls 
9 dumbbell hang snatch R 
9 wall balls 

rx: 50lb / 35lb dumbbell 20lb / 14lb ball
sc: 35lb / 20lb dumbbell 14lb / 10lb ball 

then:
4k BikeErg
2k row 
2k ski

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Tristan Penson

Montero Crossfit Day #15

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Montero Crossfit Day #15

hilarious, two large men on one bike

Shaking it out

Montero Crossfit Day #14

parque loops 🔁 🦆

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