Tempo 50:00@6:50min/mi

Base @8:30

Chest November

Tempo 38:00@6:50min/mi

Afternoon Run

Logged with Hevy

Bench Press (Barbell)
Set 1: 155 lbs x 8
Set 2: 175 lbs x 7
Set 3: 185 lbs x 6
Set 4: 200 lbs x 2

DB Lying Neutral Grip Press
Set 1: 50 lbs x 12
Set 2: 60 lbs x 8
Set 3: 60 lbs x 8

Overhead Press (Dumbbell)
"3 sets x 10-12, seated!"
Set 1: 35 lbs x 10
Set 2: 30 lbs x 12
Set 3: 30 lbs x 12

Skullcrusher (Dumbbell)
Set 1: 30 lbs x 15
Set 2: 30 lbs x 12
Set 3: 30 lbs x 12

Cable Fly Crossovers
Set 1: 27.5 lbs x 12
Set 2: 27.5 lbs x 12
Set 3: 27.5 lbs x 12

Diamond Push Up
Set 1: 10 reps
Set 2: 8 reps
Set 3: 8 reps

Shoulder Taps
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps


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Benny ⛰️🏃

Chest November

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Tempo 50:00@6:50min/mi

Base @8:30

Chest November

Tempo 38:00@6:50min/mi

Afternoon Run

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