Double today - tuneup workout with Pacifica. 5 x 400m

CR run Club. With Leo and gang.

Easy recovery.

Night time Pent up. 10 mins + 1mi threshold?

CR run Club. Helped pace some 6x800m work for the dudes.

Didn’t feel like threshold. Legs are beat up. Long weekend / week. Wasn’t expecting to do a workout. But just threw it in. 
Felt ok. Fitness is gone. 
Hallelujah Christ has come! Clarity to be had! 
⏱️ 10 mins — Avg: 6:00/mi
5:03, 5:00

⏱️ 1mi — 5:49

Workout summary generated by workoutsplitz

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Joel Bomberger

Night time Pent up. 10 mins + 1mi threshold?

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Double today - tuneup workout with Pacifica. 5 x 400m

CR run Club. With Leo and gang.

Easy recovery.

Night time Pent up. 10 mins + 1mi threshold?

CR run Club. Helped pace some 6x800m work for the dudes.

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