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Brandon Steltz
New Bern, NC
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Run
November 19, 2024 at 11:20 AM
Cool down
10
0
0
Distance
1.0 mi
Time
8m 31s
Elevation
16 ft
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November 19, 2024 at 11:20 AM
Cool down
View Run
November 19, 2024 at 11:20 AM
4 rounds; 20cal ski erg (320m/1:15 average), 50 meter farmers walk with 2x70lb kettlebells, 10 35lb kettlebell swings
View HighIntensityIntervalTraining
November 19, 2024 at 11:20 AM
Pre exhaustion before a HITT workout
View Run
November 19, 2024 at 11:20 AM
Easy jog
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November 19, 2024 at 11:20 AM
Cool down
View Run
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