Good Habits Beat Bad Moods

Failed Mile Attempt(s): Whack Wednesday VI

Work Sanctioned Lying on the Floor

“I don’t understand why you guys jog for health

That Man Can Dance

Upper body. Mentally not doing well but keeping to the routine.

WU:
Kettlebell swings 2x10 @ 10
Arm circles, windmills
Dumbbell rows 10/arm @ 10
Bench press 2x10 @ 35

Workout:
Bench press 2x3 @ 90, 85, 3 min rest (go back to 85. Tweaked shoulder so skipped set 3.)
Hanging leg raises 3x8, 3 min rest
Overhead press (dumbbells) 3x6 @ 15s, 3 min rest
Planks 3 for 50, 55, 60 sec, 1:30 rest
Dumbbell rows 3x8/arm @ 25, 3 min rest (go up next time)
Russian twists 3x15/side @ 10, 1 min rest
Pull ups 3 sets 3, 3, 4 @ -15, 3 min rest

CD:
Climbing

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Nina Edwards

That Man Can Dance

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Good Habits Beat Bad Moods

Failed Mile Attempt(s): Whack Wednesday VI

Work Sanctioned Lying on the Floor

“I don’t understand why you guys jog for health

That Man Can Dance

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