Royal Arch hike

Lost Lake via Hessie Trail

Bluebird ski day

Upper body lift

Elk Falls via Marmot Passage, Chimney Rock, and Bugling Elk Trails

Logged with Hevy

Floor Press (Dumbbell)
Set 1: 70 lbs x 12 [Warm-up]
Set 2: 90 lbs x 16
Set 3: 90 lbs x 16

Bent Over Row (Dumbbell)
Set 1: 70 lbs x 12 [Warm-up]
Set 2: 90 lbs x 16
Set 3: 90 lbs x 16

Seated Overhead Press (Barbell)
Set 1: 50 lbs x 12 [Warm-up]
Set 2: 65 lbs x 16
Set 3: 65 lbs x 16

Upright Row (Barbell)
Set 1: 65 lbs x 16
Set 2: 65 lbs x 16

Pullover (Machine)
Set 1: 140 lbs x 16
Set 2: 140 lbs x 16

Preacher Curl (Barbell)
Set 1: 45 lbs x 16
Set 2: 50 lbs x 16

Top Sports

Eric Root

Upper body lift

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Royal Arch hike

Lost Lake via Hessie Trail

Bluebird ski day

Upper body lift

Elk Falls via Marmot Passage, Chimney Rock, and Bugling Elk Trails

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