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Emily Schwerdt
Colorado Springs, Colorado
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Run
November 17, 2024 at 12:49 PM
This is 31 🥳
45
9
0
Distance
4.6 mi
Time
40m 0s
Elevation
184 ft
9 Comments
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November 17, 2024 at 12:49 PM
4x 2k too fast 😂 with 1 min rest
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November 17, 2024 at 12:49 PM
Warm up
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November 17, 2024 at 12:49 PM
Easy + hill strides
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November 17, 2024 at 12:49 PM
This is 31 🥳
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November 17, 2024 at 12:49 PM
13 mile Wave workout 🌊
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9 Comments