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Bruno Rodrigues
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Run
November 17, 2024 at 01:46 PM
2 km CCL + 4 km a 5´o km + 4 km a 4´45´´o Km + 1 km ao máximo + 1 km de CCL
10
0
4
Distance
12.0 km
Time
1h 2m 11s
Elevation
68 m
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November 17, 2024 at 01:46 PM
14x200Mt - 3:00/3:20
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November 17, 2024 at 01:46 PM
1h Zona 2
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November 17, 2024 at 01:46 PM
Pagar dividas da semana z2
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November 17, 2024 at 01:46 PM
2 km CCL + 4 km a 5´o km + 4 km a 4´45´´o Km + 1 km ao máximo + 1 km de CCL
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November 17, 2024 at 01:46 PM
Treino com pesos matinal
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