Convinced half the Cancún crew to run from the crocodiles with me

Okay Lowkey getting good Strava content is kinda difficult here

Morning easy treadmill miles

Easy Friday: Pre Cancun Edition

Enough recovery runs. BACK TO WORK

This Turkey isn’t gonna trot itself after all. 
This was 4xMile on the tread with .5 mile easy between. 1 WU, 1.5 CD. Miles at 5:20, everything else 7:10.

Tried to do 5 at goal (pipe dream?) 5K race pace but only got to 4. Giving myself a break tho for it being not long after a race. Legs were ALMOST ready for this but not quite

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Spencer Keating

Enough recovery runs. BACK TO WORK

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Convinced half the Cancún crew to run from the crocodiles with me

Okay Lowkey getting good Strava content is kinda difficult here

Morning easy treadmill miles

Easy Friday: Pre Cancun Edition

Enough recovery runs. BACK TO WORK

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