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Derek Berry
Little Rock, AR
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Hike
June 12, 2023 at 06:15 PM
Evening Hike
8
0
2
Distance
0.7 mi
Time
15m 14s
Elevation
713 ft
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June 12, 2023 at 06:15 PM
7 Miles - Base
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June 12, 2023 at 06:15 PM
6 Mile Tempo @ MP
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June 12, 2023 at 06:15 PM
Cool Down
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June 12, 2023 at 06:15 PM
Track Workout - ~~6~~ 4 x 800’s @ 5K Pace
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June 12, 2023 at 06:15 PM
Warm Up - Track Workout
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