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Timothy M. WESTON
Morehead City, North Carolina
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Hike
July 19, 2013 at 11:45 AM
Emerald lake hike w R Jul 19, 2013
1
1
1
Distance
10.6 mi
Time
3h 25m 47s
Elevation
2,212 ft
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July 19, 2013 at 11:45 AM
Lunch jog
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July 19, 2013 at 11:45 AM
Easy lunch double pole
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July 19, 2013 at 11:45 AM
3 warmup then 11x 400m around 7’ pace
View Run
July 19, 2013 at 11:45 AM
2 hours easy on the Peloton
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July 19, 2013 at 11:45 AM
Lunchtime easy miles
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1 Comment