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Alexander Bird
Casuarina , NSW
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Hike
January 1, 2022 at 11:27 AM
Lunch Hike
0
0
1
Distance
8.5 km
Time
1h 17m 11s
Elevation
342 m
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January 1, 2022 at 11:27 AM
FTP 2x15. 😮💨
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January 1, 2022 at 11:27 AM
Tempo reps
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January 1, 2022 at 11:27 AM
Afternoon Swim
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January 1, 2022 at 11:27 AM
106% 5,8,5,8 (RPE 11/10)
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January 1, 2022 at 11:27 AM
Z2 Long Ride 90mins
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