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Jack Sayers
Los Angeles, California
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Hike
June 19, 2021 at 05:27 AM
Cucamonga and Etiwanda
12
0
13
Distance
16.9 mi
Time
4h 17m 22s
Elevation
4,488 ft
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June 19, 2021 at 05:27 AM
90 min jog
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June 19, 2021 at 05:27 AM
20 min WU, x4 8min @tempo (3 min jog), 2 min jog, x4 45 sec hard (1 min jog), 20 min CD
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June 19, 2021 at 05:27 AM
90 min jog w/ x6 30 sec strides
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June 19, 2021 at 05:27 AM
CAC - Josephine+
View TrailRun
June 19, 2021 at 05:27 AM
2M EZ, 18M @90ish+ percent marathon effort, 2M EZ
View Run
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