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Jack Sayers
Los Angeles, California
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Hike
October 26, 2019 at 06:33 AM
Cucamonga Peak
1
0
11
Distance
11.8 mi
Time
3h 18m 21s
Elevation
3,963 ft
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October 26, 2019 at 06:33 AM
90 min jog
View Run
October 26, 2019 at 06:33 AM
20 min WU, x4 8min @tempo (3 min jog), 2 min jog, x4 45 sec hard (1 min jog), 20 min CD
View Run
October 26, 2019 at 06:33 AM
90 min jog w/ x6 30 sec strides
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October 26, 2019 at 06:33 AM
CAC - Josephine+
View TrailRun
October 26, 2019 at 06:33 AM
2M EZ, 18M @90ish+ percent marathon effort, 2M EZ
View Run
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