30 min Power Zone Endurance Hip Hop Ride with Hannah Frankson

60 min Power Zone Ride with Matt Wilpers

20 min FTP Test Ride with Olivia Amato

Front Squats & MetCon

Afternoon Workout

Fun concept I hadn't done before.
0.25 mile easy (8mph), 0.5 mile moderate(9.5mph), 0.25 mile faster (11 mph) for 3 rounds. 

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Great job on your indoor workout! No weather distractions, just pure effort. Stay strong!

Try it now 👉 www.bit.ly/enduraw-report

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Alden Ryno

3x1 Mile Builders

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30 min Power Zone Endurance Hip Hop Ride with Hannah Frankson

60 min Power Zone Ride with Matt Wilpers

20 min FTP Test Ride with Olivia Amato

Front Squats & MetCon

Afternoon Workout

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