Birdwatching, Nature Enjoying, and 2.5mi Easy Jog

Speed Walk on Treadmill

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1km Repeats

3.75mi Progressive Long Run

Did an abbreviated version of this because I didn’t want to disturb my downstairs neighbour. No breaks though.

Returning To Running Plan (Week 4/6)

3 sets of:
• Fire Hydrants
• Diagonal Toe Tap
• Toe Walks
• Floating Heel Drop

3 sets of:
• Single Leg Squat
• Glute Bridge

3 sets of:
• Hamstring Walkout
• Banded Toe Raise

3 sets of:
• Loaded Walking Calf Raises
• Lateral Walk

3 sets of:
• Lunge and Press
• Crunch and Press

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Julia McNeill

Legs & Core Supersets

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Birdwatching, Nature Enjoying, and 2.5mi Easy Jog

Speed Walk on Treadmill

Loading Up with Runna

1km Repeats

3.75mi Progressive Long Run

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