Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Logged with Hevy

Squat (Barbell)
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 3 [Warm-up]
Set 3: 275 lbs x 8 
Set 4: 275 lbs x 8 
Set 5: 275 lbs x 8 
Set 6: 225 lbs x 8 

Bench Press (Barbell)
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 135 lbs x 3 [Warm-up]
Set 3: 205 lbs x 5 
Set 4: 205 lbs x 5 
Set 5: 205 lbs x 5 
Set 6: 205 lbs x 4 

Bent Over Row (Barbell)
Set 1: 85 lbs x 5 [Warm-up]
Set 2: 185 lbs x 8 
Set 3: 185 lbs x 8 
Set 4: 185 lbs x 8 
Set 5: 185 lbs x 8 

Upright Row (Barbell)
Set 1: 100 lbs x 12 
Set 2: 100 lbs x 10 
Set 3: 100 lbs x 9 

Skullcrusher (Barbell)
Set 1: 100 lbs x 6 
Set 2: 100 lbs x 5 
Set 3: 100 lbs x 5 

Seated Incline Curl (Dumbbell)
Set 1: 37.5 lbs x 6 
Set 2: 37.5 lbs x 6 
Set 3: 37.5 lbs x 6 

Lying Leg Curl (Machine)
Set 1: 125 lbs x 12 
Set 2: 125 lbs x 12 
Set 3: 130 lbs x 8 

Crunch (Machine)
Set 1: 130 lbs x 16 
Set 2: 170 lbs x 12 
Set 3: 170 lbs x 12

Top Sports

Brandon Kamrava

First Day of New Job, Passed Boards, Great Lift (Full A)

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Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Afternoon Run

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