Morning Walk

Downtown Charlottesville

Rivana River Trail

Wednesday - Legs & Abs

Morning Elliptical

Logged with Hevy

Leg Press Horizontal (Machine)
Set 1: 190 lbs x 30 
Set 2: 210 lbs x 30 
Set 3: 210 lbs x 25 

Seated Leg Curl (Machine)
Set 1: 110 lbs x 15 
Set 2: 110 lbs x 15 
Set 3: 90 lbs x 20 

Leg Extension (Machine)
Set 1: 90 lbs x 25 
Set 2: 90 lbs x 20 
Set 3: 90 lbs x 15 

Calf Extension (Machine)
Set 1: 110 lbs x 25 
Set 2: 110 lbs x 25 
Set 3: 110 lbs x 25 

Torso Rotation
"Record 1 set for each left and each right rotation."
Set 1: 90 lbs x 20 
Set 2: 90 lbs x 20 
Set 3: 90 lbs x 20 
Set 4: 90 lbs x 15 

Crunch (Machine)
Set 1: 110 lbs x 25 
Set 2: 110 lbs x 20 
Set 3: 110 lbs x 15 
Set 4: 110 lbs x 10 


Top Sports

Richard Finn

Wednesday - Legs & Abs

Sign up to see the comments.

Sign up to view more activities from Richard Finn

Morning Walk

Downtown Charlottesville

Rivana River Trail

Wednesday - Legs & Abs

Morning Elliptical

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Richard