Morning Walk

Downtown Charlottesville

Rivana River Trail

Wednesday - Legs & Abs

Morning Elliptical

Logged with Hevy

Bench Press (Barbell)
Set 1: 95 lbs x 15 
Set 2: 95 lbs x 10 
Set 3: 95 lbs x 10 

Triceps Pushdown
Set 1: 42.5 lbs x 15 
Set 2: 42.5 lbs x 15 
Set 3: 42.5 lbs x 15 

Bicep Curl (Dumbbell)
Set 1: 22.5 lbs x 15 
Set 2: 22.5 lbs x 15 
Set 3: 22.5 lbs x 15 

Lat Pulldown (Cable)
Set 1: 80 lbs x 20 
Set 2: 80 lbs x 20 
Set 3: 80 lbs x 15 

Crunch (Machine)
Set 1: 90 lbs x 25 
Set 2: 90 lbs x 20 
Set 3: 90 lbs x 15 


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Richard Finn

Monday - Arms, Chest & Abs

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Morning Walk

Downtown Charlottesville

Rivana River Trail

Wednesday - Legs & Abs

Morning Elliptical

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