
Josh Blanchette 🍺🇺🇸
Phoenix, AZRun
Really late em,yo,pa group, solo 😅 5x ¼ mile pickups after every mile
- Distance5.2 mi
- Time47m 30s
- Elevation135 ft
Splits
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Inaugural Phoenix Marathon. Very hard finish going up McDowell climb to Papago
View RunPHX marathon warmup
View RunTreadmill Lever System shakeout run, 40lbs off
View RunEasy miles in the '308
View RunProgressive intervals. 2M WU, 3x800 w/ 2 min rests, 4x400 w/ 1 min rests, 1M CD
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