Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Logged with Hevy

Squat (Smith Machine)
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 3 [Warm-up]
Set 3: 315 lbs x 5 
Set 4: 315 lbs x 5 
Set 5: 315 lbs x 5 
Set 6: 315 lbs x 3 

Bench Press (Smith Machine)
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 45 lbs x 3 [Warm-up]
Set 3: 205 lbs x 8 
Set 4: 205 lbs x 7 
Set 5: 205 lbs x 7 
Set 6: 205 lbs x 6 

Bent Over Row (Barbell)
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 135 lbs x 3 [Warm-up]
Set 3: 185 lbs x 8 
Set 4: 185 lbs x 8 
Set 5: 185 lbs x 8 
Set 6: 185 lbs x 7 

Lateral Raise (Dumbbell)
Set 1: 30 lbs x 8 
Set 2: 30 lbs x 8 
Set 3: 30 lbs x 7 
Set 4: 30 lbs x 7 

Leg Extension (Machine)
Set 1: 210 lbs x 8 
Set 2: 210 lbs x 10 
Set 3: 210 lbs x 10 
Set 4: 210 lbs x 10 

Triceps Extension (Cable)
Set 1: 165 lbs x 6 
Set 2: 132 lbs x 10 
Set 3: 132 lbs x 10 
Set 4: 132 lbs x 9 

Seated Leg Curl (Machine)
Set 1: 130 lbs x 10 
Set 2: 130 lbs x 10 
Set 3: 150 lbs x 8 
Set 4: 110 lbs x 10 

Seated Incline Curl (Dumbbell)
Set 1: 35 lbs x 8 
Set 2: 35 lbs x 8 
Set 3: 35 lbs x 7 
Set 4: 35 lbs x 5 

Lying Leg Raise
Set 1: 10 reps 
Set 2: 10 reps 
Set 3: 7 reps 
Set 4: 5 reps

Top Sports

Brandon Kamrava

The wine in Napa really is full bodied (Full A)

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Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Afternoon Run

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