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Karl Staats
Pine Plains, New York
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Run
July 23, 2025 at 12:45 PM
Vo2 max
3
2
0
Distance
4.6 mi
Time
39m 21s
Elevation
128 ft
2 Comments
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July 23, 2025 at 12:45 PM
30 min Progression Run with Matt Wilpers
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July 23, 2025 at 12:45 PM
Afternoon Weight Training
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July 23, 2025 at 12:45 PM
Double black
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July 23, 2025 at 12:45 PM
Afternoon HIIT
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July 23, 2025 at 12:45 PM
30 min Intervals Run with Adrian Williams
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2 Comments