
Stephen McCauley
Whidbey Island, WATrail Run
Trail Run: Hoypus fun run to Cornet Bay
- Distance4.7 mi
- Time48m 21s
- Elevation430 ft
1 Photo
Splits
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Lunch Trail Run
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Full Hyrox sim: sub 1k row for ski erg, 1:24:43 total time
View RunWorkout: Seattle Muni Tower stair climb, in gear on air, 87 bpm (on pace)
View WorkoutWorkout: Fran
View WorkoutWorkout: Teams of 2: 100, 80, 60, 40, 20 of kb swings @ 70#, push-ups, slam balls @ 40#, mountain climbers
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