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Laurie Darby
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Ride
July 18, 2025 at 10:07 AM
Ride with Melissa
10
0
4
Distance
23.3 mi
Time
1h 47m 55s
Elevation
1,882 ft
3 Photos
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July 18, 2025 at 10:07 AM
5 min Post-Ride Stretch with Ben Alldis
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July 18, 2025 at 10:07 AM
30 min Upper Body Strength with Andy Speer
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July 18, 2025 at 10:07 AM
60 min Power Zone Endurance Ride with Christine D'Ercole
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July 18, 2025 at 10:07 AM
10 min Core Strength with Olivia Amato
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July 18, 2025 at 10:07 AM
45 min Full Body Strength with Andy Speer
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