YE TAKE THE HIGH ROAD AND I’LL TAKE THE LOW ROAD

Soggy Lore Drop

Optimistic Beacon Check (TAY39)

It isn’t what it is

November Vert: 32,230 ✅

Another brutal Muscular Endurance with Evan. Kept losing track of my numbers but it was close enough.
WORKOUT:
10 min stair machine @ speed 7 (32 floors)
10 Turkish getups/side @ 5
“200” core exercises: 
            - 25 Russian twists @ 10
            - 25/side side plank with rotation
            - 25/side spiderman plank
            - 2x25 crunches
Pull ups to failure (3)
Push ups to failure (5 toes then 7 knees)
7x10 jump squats on the minute
7x10/side split jump squats on the 90 sec
7x10/side box step ups on the 90 sec (16”)

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YE TAKE THE HIGH ROAD AND I’LL TAKE THE LOW ROAD

Soggy Lore Drop

Optimistic Beacon Check (TAY39)

It isn’t what it is

November Vert: 32,230 ✅

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