Quick Treadmill Power Walk at Crunch 34th Street

Moving Day!

Carrying Moving Boxes

Lower Body Strength Workout with Runna

Stronger Upper Body with Runna

Back home from honeymoon. Came down with a cold on my redeye flight, but Gatorade, DayQuil, and a nap seemed to have helped. Did a run/walk near me. Took it easy (as always), but was sweating by the end.

Returning To Running Plan (Week 1/6)

5 mins walking warm up

Repeat the following 6x:
----------
3 mins running at a conversational pace
2 mins walking
----------

5 mins walking cool down

Top Sports

Julia McNeill

3 On, 2 Off with Runna

Sign up to see the comments.

Splits

Sign up to view more activities from Julia McNeill

Quick Treadmill Power Walk at Crunch 34th Street

Moving Day!

Carrying Moving Boxes

Lower Body Strength Workout with Runna

Stronger Upper Body with Runna

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Julia