this is fun… yay

Zoo Lanterns

I’d Settle For a High Elevation Storm

New Best Friend 🫎

Afternoon Run

Did Evan’s muscular endurance workout with him in my parents’ home gym and destroyed my quads, then hit their new sauna and POURED sweat. I’m literally already sore, so the DOMS is going to be bad.

Workout:
10 min warmup run (strava sold separately and kept private)
10 Turkish getups/side @ 5
“200” core exercises: 
            - 25 Russian twists @ 10
            - 25/side side plank with rotation
            - 25/side spiderman plank
            - 2x25 crunches
Pull ups to failure (3)
Push ups to failure (from knees, 18)
6x10 jump squats on the minute
6x10/side split jump squats on the minute
6x10/side box step ups on the minute (16”)

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Nina Edwards

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this is fun… yay

Zoo Lanterns

I’d Settle For a High Elevation Storm

New Best Friend 🫎

Afternoon Run

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