Lunch Pickleball

10 min Focus Flow: Quads with Chelsea Jackson Roberts

30 min Morning Yoga Flow with Zacharias Niedzwiecki

20 min HIIT Cardio with Andy Speer

30 min Shoulders & Triceps with Adrian Williams

HIIT circuits - 1 overhead move, 1 plank move, 1 lateral move

WARM UP - 30 sec each
1. Good morning
2. Squat
3. Plank tap
4. World’s greatest
5. Cossack
6. Jumping jacks 
7. High knees
8. Rest

CIRCUIT HIIT - 30 sec each, repeat x 3

Circuit # 1 
1. Squats
2. Pushups
3. Skaters
4. Rest

Circuit # 2
1. Thrusters
2. Renegade row
3. Curtsy lunge
4. Rest

Circuit # 3
1. Snatch
2. Prowler push up
3. 3 step drill
4. Rest

Circuit # 4
1. Overhead march
2. Plank march
3. Lateral shuffle
4. Rest

FINISHER - 30 sec each
1. Burpees
2. Sprints
3. Burpees
4. Sprints

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Noah Gallico

30 min HIIT

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Lunch Pickleball

10 min Focus Flow: Quads with Chelsea Jackson Roberts

30 min Morning Yoga Flow with Zacharias Niedzwiecki

20 min HIIT Cardio with Andy Speer

30 min Shoulders & Triceps with Adrian Williams

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