Getting the New Mexico trip report from Lögs

Man it's fun to ski

Tour de McCarthy

Evening Weight Training

Morning Run

This is a reminder to future me (and anyone else who needs to hear it) that these things are cyclical. The bad ones and the good ones will come back again. Just gotta keep showing up.*

*As long as you're not injured or overtrained 

3 x double 800s 
4-5 min rest between sets and 1 minute between double 8s
2:56 for first 5, 2:54 last one

I'd been very slightly dreading today's track workout; the last few have felt kind of crappy. But today felt good-like the track is my happy place again 😊 today's small but mighty Group 1 contingent definitely helped!

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Sarah GuillOTannenbaum

I'd been very slightly dreading today's track workout; the last few have felt kind of crappy. But today felt good-like the track is my happy place again 😊 today's small but mighty Group 1 contingent definitely helped!

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Getting the New Mexico trip report from Lögs

Man it's fun to ski

Tour de McCarthy

Evening Weight Training

Morning Run

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