Stephen McCauley
Whidbey Island, WASign up to view more activities from Stephen McCauley
Trail Run: 40 sec on/ 3 min recovery hill sprint intervals at Lottie Head
Full Hyrox sim: sub 1k row for ski erg, 1:24:43 total time
Workout: Seattle Muni Tower stair climb, in gear on air, 87 bpm (on pace)
Workout: Fran
Workout: Teams of 2: 100, 80, 60, 40, 20 of kb swings @ 70#, push-ups, slam balls @ 40#, mountain climbers
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