Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Logged with Hevy

Squat (Smith Machine)
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 3 [Warm-up]
Set 3: 275 lbs x 8 
Set 4: 275 lbs x 8 
Set 5: 275 lbs x 8 

Bench Press (Smith Machine)
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 135 lbs x 3 [Warm-up]
Set 3: 155 lbs x 15 
Set 4: 170 lbs x 15 
Set 5: 170 lbs x 13 

Lat Pulldown (Machine)
Set 1: 130 lbs x 15 
Set 2: 130 lbs x 15 
Set 3: 130 lbs x 11 

Overhead Press (Smith Machine)
Set 1: 80 lbs x 13 
Set 2: 80 lbs x 13 
Set 3: 80 lbs x 11 

Triceps Extension (Dumbbell)
Set 1: 50 lbs x 14 
Set 2: 50 lbs x 11 
Set 3: 50 lbs x 8 

Seated Incline Curl (Dumbbell)
Set 1: 15 lbs x 15 
Set 2: 15 lbs x 15 
Set 3: 15 lbs x 15 

Leg Press (Machine)
Set 1: 250 lbs x 15

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Brandon Kamrava

Written boards down, orals tomorrow

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Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Afternoon Run

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