Full-osophy 101 (Full B)

Tri-ceratops & Pec-osaurus Rex  (Push 2)

Finally decided to try 315 squat

Baby Got Back (Pull 1)

Afternoon Run

Logged with Hevy

Sumo Deadlift
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 3 [Warm-up]
Set 3: 365 lbs x 5 
Set 4: 365 lbs x 4 
Set 5: 365 lbs x 4 

Overhead Press (Barbell)
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 85 lbs x 3 [Warm-up]
Set 3: 115 lbs x 6 
Set 4: 115 lbs x 5 
Set 5: 115 lbs x 4 

Pull Up
Set 1: 7 reps 
Set 2: 7 reps 
Set 3: 6 reps

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Brandon Kamrava

Last Lifetime Gym Session Of The Year (ThankFULL for the Gainz)

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Full-osophy 101 (Full B)

Tri-ceratops & Pec-osaurus Rex (Push 2)

Finally decided to try 315 squat

Baby Got Back (Pull 1)

Afternoon Run

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