Kim Russell
Greenwood, South CarolinaRun
Warm up
- Distance2.0 mi
- Time22m 56s
- Elevation89 ft
Splits
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Night hike-last 2 or so with John. All around felt terrible but still enjoyed being out there.
View RunStrength work and abs. Then lifeguard did not show up to swim, so I had to ruck 2 miles with my 20 pound plate.
View WeightTrainingP90X plyometrics and walk with John
View WorkoutMorning Run
View RunSwim
View SwimWant to see more?
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